Taking Care of Your Mental Health During the COVID-19 Pandemic

From the Public Health Agency of Canada https://www.canada.ca/content/dam/phac-aspc/documents/services/publications/diseases-conditions/taking-care-mental-health/taking-care-mental-health-eng.pdf

Notices & Announcements

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Facebook Live Guided Meditation

Join our Urban Indigenous Healthy Living Worker, Wendy Kabel, for facebook live guided meditation beginning on Monday, July 13, 2020, at 1:00 p.m. View poster here. guided meditation

Asemaa - Traditional Tobacco Making

Lead and taught by our co-worker and Elder, Buddy Loyie, some UNFC staff got together (while keeping our distance) and made traditional tobacco (Asemaa.) View teaching videos below.

Red Willow

Sweetgrass

Medicine Plants

UNFC Message of Positivity and Kindness

We were challenged by the Sault Ste. Marie Friendship Centre to spread a message of kindness and we happily accepted! Our staff came together (seperately) to spread this message of positivity to our community and to all of our sister Friendship Centres across Canada. Please be kind to one another; a simple smile or act of kindness can turn someone's day around for the better. At this time we all need kindness, patience, understanding and positivity to keep our community, country and world a safe place for everyone. View our message here UNFC Positivity & Kindness